Fruit Smoothie

Nothing new or groundbreaking, but worth mentioning. Just blend it up!

• Plant based milk to taste – I always prefer flax or hemp milk for the omega 3’s – adjust for desired consistency
• 1 banana
• 1/2 cup of frozen mixed berries
• Spinach, or whatever greens you’d like. A “supergreen” powder would be perfect here
• 1 or 2 Tbsp of hemp hearts
• Add whatever else you’d like – maybe some turmeric with a pinch of black pepper